Theo M v1:00/1:00r...7 SkiErg
2,323
Meters
10:00.0
Time
2:09.1
Pace
140
Calories
| Rest Distance | 566 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,889 |
| Overall Time | 17:00.0 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 44 |
| Stroke Count | 446 |
| Drag Factor | 146 |
September 11, 2025 16:06:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,323 | 2:09.1 | 162 | 859 | 44 | |
| 1:00.0 | 211 | 2:22.1 | 122 | 719 | 41 | |
| r: 1:00 | 66 | |||||
| 2:00.0 | 446 | 2:14.5 | 144 | 794 | 43 | |
| r: 1:00 | 87 | |||||
| 1:00.0 | 241 | 2:04.4 | 181 | 924 | 46 | |
| r: 1:00 | 92 | |||||
| 2:00.0 | 462 | 2:09.8 | 160 | 849 | 45 | |
| r: 1:00 | 82 | |||||
| 1:00.0 | 246 | 2:01.9 | 193 | 964 | 47 | |
| r: 1:00 | 70 | |||||
| 2:00.0 | 466 | 2:08.7 | 164 | 864 | 46 | |
| r: 1:00 | 79 | |||||
| 1:00.0 | 251 | 1:59.5 | 205 | 1005 | 46 | |
| r: 1:00 | 90 | |||||
| r566 |
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Workout Graph
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