Theo M v1:00/1:00r...7 row
2,774
Meters
10:00.0
Time
1:48.1
Pace
206
Calories
| Rest Distance | 774 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,548 |
| Overall Time | 17:00.0 |
| Average Watts | 277 |
|---|---|
| Calories Per Hour | 1252 |
| Stroke Rate | 39 |
| Stroke Count | 388 |
| Drag Factor | 191 |
September 11, 2025 16:31:39
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,774 | 1:48.1 | 277 | 1252 | 39 | |
| 1:00.0 | 273 | 1:49.8 | 264 | 1207 | 37 | |
| r: 1:00 | 147 | |||||
| 2:00.0 | 541 | 1:50.9 | 257 | 1183 | 38 | |
| r: 1:00 | 125 | |||||
| 1:00.0 | 276 | 1:48.6 | 273 | 1237 | 39 | |
| r: 1:00 | 99 | |||||
| 2:00.0 | 551 | 1:48.8 | 271 | 1232 | 39 | |
| r: 1:00 | 80 | |||||
| 1:00.0 | 278 | 1:47.9 | 279 | 1258 | 40 | |
| r: 1:00 | 120 | |||||
| 2:00.0 | 554 | 1:48.3 | 276 | 1248 | 39 | |
| r: 1:00 | 70 | |||||
| 1:00.0 | 301 | 1:39.6 | 354 | 1516 | 41 | |
| r: 1:00 | 133 | |||||
| r774 |
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Workout Graph
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