Theo M v8:00/3:00r...4 row
5,194
Meters
20:00.0
Time
1:55.5
Pace
360
Calories
| Rest Distance | 1,533 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,727 |
| Overall Time | 32:00.0 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1081 |
| Stroke Rate | 37 |
| Stroke Count | 740 |
| Drag Factor | 190 |
September 15, 2025 17:39:07
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,194 | 1:55.5 | 227 | 1081 | 37 | |
| 8:00.0 | 2,020 | 1:58.8 | 209 | 1018 | 35 | |
| r: 3:00 | 277 | |||||
| 6:00.0 | 1,543 | 1:56.6 | 220 | 1058 | 37 | |
| r: 3:00 | 363 | |||||
| 4:00.0 | 1,063 | 1:52.8 | 243 | 1137 | 38 | |
| r: 3:00 | 371 | |||||
| 2:00.0 | 567 | 1:45.8 | 295 | 1316 | 41 | |
| r: 3:00 | 522 | |||||
| r1,533 |
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Workout Graph
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