Theo M v8:00/3:00r...4 SkiErg
4,681
Meters
20:00.0
Time
2:08.1
Pace
290
Calories
| Rest Distance | 763 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,444 |
| Overall Time | 32:00.0 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 871 |
| Stroke Rate | 44 |
| Stroke Count | 873 |
| Drag Factor | 171 |
September 15, 2025 18:13:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,681 | 2:08.1 | 166 | 871 | 44 | |
| 8:00.0 | 1,792 | 2:13.9 | 146 | 801 | 42 | |
| r: 3:00 | 137 | |||||
| 6:00.0 | 1,375 | 2:10.9 | 156 | 836 | 45 | |
| r: 3:00 | 178 | |||||
| 4:00.0 | 985 | 2:01.8 | 194 | 966 | 44 | |
| r: 3:00 | 158 | |||||
| 2:00.0 | 530 | 1:53.2 | 241 | 1130 | 47 | |
| r: 3:00 | 290 | |||||
| r763 |
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Workout Graph
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