Theo M v1:00/1:00r...7 row
4,282
Meters
16:00.0
Time
1:52.0
Pace
306
Calories
| Rest Distance | 694 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,976 |
| Overall Time | 23:00.0 |
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1155 |
| Stroke Rate | 37 |
| Stroke Count | 582 |
| Drag Factor | 197 |
October 07, 2025 13:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,282 | 1:52.0 | 248 | 1155 | 37 | |
| 1:00.0 | 262 | 1:54.5 | 233 | 1102 | 37 | |
| r: 1:00 | 126 | |||||
| 2:00.0 | 529 | 1:53.4 | 240 | 1125 | 36 | |
| r: 1:00 | 144 | |||||
| 3:00.0 | 814 | 1:50.5 | 259 | 1191 | 35 | |
| r: 1:00 | 81 | |||||
| 4:00.0 | 1,061 | 1:53.1 | 242 | 1132 | 36 | |
| r: 1:00 | 15 | |||||
| 3:00.0 | 779 | 1:55.5 | 227 | 1081 | 37 | |
| r: 1:00 | 63 | |||||
| 2:00.0 | 542 | 1:50.7 | 258 | 1187 | 38 | |
| r: 1:00 | 102 | |||||
| 1:00.0 | 296 | 1:41.3 | 336 | 1457 | 40 | |
| r: 1:00 | 163 | |||||
| r694 |
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Workout Graph
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