Theo M v1000m/2:00r...6 row
6,000
Meters
23:52.7
Time
1:59.3
Pace
403
Calories
| Rest Distance | 1,616 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,616 |
| Overall Time | 35:52.7 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1007 |
| Stroke Rate | 36 |
| Stroke Count | 867 |
| Drag Factor | 205 |
October 08, 2025 19:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:52.7 | 6,000 | 1:59.3 | 206 | 1007 | 36 | |
| 3:50.9 | 1,000 | 1:55.4 | 227 | 1082 | 35 | |
| r: 2:00 | 259 | |||||
| 3:47.3 | 1,000 | 1:53.6 | 238 | 1120 | 37 | |
| r: 2:00 | 267 | |||||
| 3:48.0 | 1,000 | 1:54.0 | 236 | 1113 | 38 | |
| r: 2:00 | 260 | |||||
| 3:50.3 | 1,000 | 1:55.1 | 229 | 1088 | 38 | |
| r: 2:00 | 248 | |||||
| 4:45.0 | 1,000 | 2:22.5 | 121 | 716 | 35 | |
| r: 2:00 | 265 | |||||
| 3:51.1 | 1,000 | 1:55.5 | 227 | 1080 | 37 | |
| r: 2:00 | 317 | |||||
| r1,616 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.