Theo M v1:00/1:00r...10 SkiErg
2,473
Meters
10:00.0
Time
2:01.3
Pace
158
Calories
| Rest Distance | 540 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,013 |
| Overall Time | 20:00.0 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 974 |
| Stroke Rate | 45 |
| Stroke Count | 458 |
| Drag Factor | 240 |
October 13, 2025 20:02:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,473 | 2:01.3 | 196 | 974 | 45 | |
| 1:00.0 | 255 | 1:57.6 | 215 | 1039 | 43 | |
| r: 1:00 | 54 | |||||
| 1:00.0 | 252 | 1:59.0 | 207 | 1013 | 44 | |
| r: 1:00 | 80 | |||||
| 1:00.0 | 261 | 1:54.9 | 230 | 1093 | 46 | |
| r: 1:00 | 65 | |||||
| 1:00.0 | 261 | 1:54.9 | 230 | 1093 | 47 | |
| r: 1:00 | 46 | |||||
| 1:00.0 | 251 | 1:59.5 | 205 | 1005 | 46 | |
| r: 1:00 | 77 | |||||
| 1:00.0 | 252 | 1:59.0 | 207 | 1013 | 47 | |
| r: 1:00 | 43 | |||||
| 1:00.0 | 213 | 2:20.8 | 125 | 731 | 45 | |
| r: 1:00 | 42 | |||||
| 1:00.0 | 251 | 1:59.5 | 205 | 1005 | 49 | |
| r: 1:00 | 50 | |||||
| 1:00.0 | 219 | 2:16.9 | 136 | 768 | 42 | |
| r: 1:00 | 26 | |||||
| 1:00.0 | 258 | 1:56.2 | 223 | 1066 | 49 | |
| r: 1:00 | 57 | |||||
| r540 |
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Workout Graph
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