Theo M v1:00/2:00r...4 SkiErg
2,937
Meters
12:00.0
Time
2:02.5
Pace
191
Calories
| Rest Distance | 354 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,291 |
| Overall Time | 20:00.0 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 954 |
| Stroke Rate | 44 |
| Stroke Count | 524 |
| Drag Factor | 161 |
October 16, 2025 07:22:29
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,937 | 2:02.5 | 190 | 954 | 44 | |
| 1:00.0 | 260 | 1:55.3 | 228 | 1084 | 46 | |
| r: 2:00 | 112 | |||||
| 3:00.0 | 752 | 1:59.6 | 204 | 1002 | 43 | |
| r: 2:00 | 83 | |||||
| 5:00.0 | 1,174 | 2:07.7 | 168 | 877 | 43 | |
| r: 2:00 | 117 | |||||
| 3:00.0 | 752 | 1:59.6 | 204 | 1002 | 45 | |
| r: 2:00 | 42 | |||||
| r354 |
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Workout Graph
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