Theo M v1:00/1:00r...7 row
2,775
Meters
10:00.0
Time
1:48.1
Pace
206
Calories
| Rest Distance | 672 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,447 |
| Overall Time | 17:00.0 |
| Average Watts | 277 |
|---|---|
| Calories Per Hour | 1253 |
| Stroke Rate | 38 |
| Stroke Count | 381 |
| Drag Factor | 214 |
October 20, 2025 21:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,775 | 1:48.1 | 277 | 1253 | 38 | |
| 1:00.0 | 281 | 1:46.7 | 288 | 1289 | 37 | |
| r: 1:00 | 108 | |||||
| 2:00.0 | 542 | 1:50.7 | 258 | 1187 | 36 | |
| r: 1:00 | 101 | |||||
| 1:00.0 | 282 | 1:46.3 | 291 | 1300 | 39 | |
| r: 1:00 | 92 | |||||
| 2:00.0 | 545 | 1:50.0 | 262 | 1202 | 39 | |
| r: 1:00 | 103 | |||||
| 1:00.0 | 291 | 1:43.0 | 319 | 1399 | 40 | |
| r: 1:00 | 86 | |||||
| 2:00.0 | 543 | 1:50.4 | 259 | 1192 | 39 | |
| r: 1:00 | 68 | |||||
| 1:00.0 | 291 | 1:43.0 | 319 | 1399 | 40 | |
| r: 1:00 | 114 | |||||
| r672 |
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Workout Graph
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