Theo M v1:00/2:00r...5 row
3,503
Meters
13:00.0
Time
1:51.3
Pace
252
Calories
| Rest Distance | 1,300 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,803 |
| Overall Time | 23:00.0 |
| Average Watts | 254 |
|---|---|
| Calories Per Hour | 1172 |
| Stroke Rate | 39 |
| Stroke Count | 505 |
| Drag Factor | 196 |
November 10, 2025 13:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 3,503 | 1:51.3 | 254 | 1172 | 39 | |
| 1:00.0 | 264 | 1:53.6 | 239 | 1120 | 39 | |
| r: 2:00 | 272 | |||||
| 3:00.0 | 798 | 1:52.7 | 244 | 1139 | 39 | |
| r: 2:00 | 253 | |||||
| 5:00.0 | 1,321 | 1:53.5 | 239 | 1122 | 39 | |
| r: 2:00 | 200 | |||||
| 3:00.0 | 823 | 1:49.3 | 268 | 1221 | 39 | |
| r: 2:00 | 221 | |||||
| 1:00.0 | 298 | 1:40.6 | 343 | 1480 | 41 | |
| r: 2:00 | 354 | |||||
| r1,300 |
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Workout Graph
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