Theo M v1:00/2:00r...5 BikeErg
7,839
Meters
13:00.0
Time
1:39.5
Pace
328
Calories
| Rest Distance | 3,381 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 11,220 |
| Overall Time | 23:00.0 |
| Average Watts | 355 |
|---|---|
| Calories Per Hour | 1522 |
| RPM | 70 |
| Revolution Count | 908 |
| Power/kg | 2.84 |
| Drag Factor | 217 |
November 10, 2025 19:34:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 13:00.0 | 7,839 | 1:39.5 | 355 | 1522 | 70 | |
| 1:00.0 | 575 | 1:44.3 | 308 | 1360 | 66 | |
| r: 2:00 | 730 | |||||
| 3:00.0 | 1,801 | 1:39.9 | 351 | 1506 | 70 | |
| r: 2:00 | 618 | |||||
| 5:00.0 | 2,997 | 1:40.1 | 349 | 1500 | 70 | |
| r: 2:00 | 585 | |||||
| 3:00.0 | 1,813 | 1:39.2 | 358 | 1530 | 70 | |
| r: 2:00 | 596 | |||||
| 1:00.0 | 652 | 1:32.0 | 449 | 1845 | 75 | |
| r: 2:00 | 852 | |||||
| r3,381 |
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Workout Graph
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