Theo M v1:00/1:00r...10 BikeErg
6,177
Meters
10:00.0
Time
1:37.1
Pace
265
Calories
| Rest Distance | 3,496 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 9,673 |
| Overall Time | 20:00.0 |
| Average Watts | 382 |
|---|---|
| Calories Per Hour | 1614 |
| RPM | 70 |
| Revolution Count | 707 |
| Power/kg | 3.06 |
| Drag Factor | 221 |
November 11, 2025 21:01:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:00.0 | 6,177 | 1:37.1 | 382 | 1614 | 70 | |
| 1:00.0 | 576 | 1:44.1 | 310 | 1365 | 66 | |
| r: 1:00 | 301 | |||||
| 1:00.0 | 612 | 1:38.0 | 371 | 1578 | 70 | |
| r: 1:00 | 346 | |||||
| 1:00.0 | 611 | 1:38.1 | 370 | 1572 | 70 | |
| r: 1:00 | 340 | |||||
| 1:00.0 | 617 | 1:37.2 | 381 | 1609 | 71 | |
| r: 1:00 | 341 | |||||
| 1:00.0 | 618 | 1:37.0 | 382 | 1616 | 71 | |
| r: 1:00 | 365 | |||||
| 1:00.0 | 621 | 1:36.6 | 388 | 1635 | 71 | |
| r: 1:00 | 367 | |||||
| 1:00.0 | 619 | 1:36.9 | 384 | 1622 | 71 | |
| r: 1:00 | 364 | |||||
| 1:00.0 | 623 | 1:36.3 | 392 | 1648 | 71 | |
| r: 1:00 | 334 | |||||
| 1:00.0 | 630 | 1:35.2 | 405 | 1694 | 72 | |
| r: 1:00 | 354 | |||||
| 1:00.0 | 649 | 1:32.4 | 443 | 1824 | 74 | |
| r: 1:00 | 384 | |||||
| r3,496 |
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Workout Graph
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