Theo M v5:00/2:00r...5 row
3,786
Meters
15:00.0
Time
1:58.8
Pace
252
Calories
| Rest Distance | 1,267 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,053 |
| Overall Time | 25:00.0 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1017 |
| Stroke Rate | 37 |
| Stroke Count | 548 |
| Drag Factor | 195 |
November 13, 2025 14:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,786 | 1:58.8 | 208 | 1017 | 37 | |
| 5:00.0 | 1,216 | 2:03.3 | 186 | 941 | 35 | |
| r: 2:00 | 204 | |||||
| 4:00.0 | 1,016 | 1:58.1 | 212 | 1031 | 37 | |
| r: 2:00 | 231 | |||||
| 3:00.0 | 754 | 1:59.3 | 206 | 1008 | 38 | |
| r: 2:00 | 236 | |||||
| 2:00.0 | 524 | 1:54.5 | 233 | 1102 | 38 | |
| r: 2:00 | 251 | |||||
| 1:00.0 | 275 | 1:49.0 | 270 | 1227 | 39 | |
| r: 2:00 | 345 | |||||
| r1,267 |
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Workout Graph
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