Theo M v5:00/2:00r...5 SkiErg
3,242
Meters
15:00.0
Time
2:18.8
Pace
186
Calories
| Rest Distance | 87 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,329 |
| Overall Time | 25:00.0 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 44 |
| Stroke Count | 650 |
| Drag Factor | 151 |
November 13, 2025 14:35:56
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,242 | 2:18.8 | 131 | 750 | 44 | |
| 5:00.0 | 1,008 | 2:28.8 | 106 | 665 | 42 | |
| r: 2:00 | 20 | |||||
| 4:00.0 | 851 | 2:21.0 | 125 | 729 | 42 | |
| r: 2:00 | 18 | |||||
| 3:00.0 | 668 | 2:14.7 | 143 | 792 | 43 | |
| r: 2:00 | 16 | |||||
| 2:00.0 | 464 | 2:09.3 | 162 | 857 | 47 | |
| r: 2:00 | 19 | |||||
| 1:00.0 | 252 | 1:59.0 | 207 | 1013 | 49 | |
| r: 2:00 | 14 | |||||
| r87 |
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Workout Graph
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