Theo M v1500m/2:00r...5 BikeErg
7,500
Meters
12:33.5
Time
1:40.4
Pace
308
Calories
| Rest Distance | 3,488 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,988 |
| Overall Time | 22:33.5 |
| Average Watts | 345 |
|---|---|
| Calories Per Hour | 1487 |
| RPM | 68 |
| Revolution Count | 865 |
| Power/kg | 2.76 |
| Drag Factor | 220 |
November 18, 2025 13:01:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 12:33.5 | 7,500 | 1:40.4 | 345 | 1487 | 68 | |
| 2:33.1 | 1,500 | 1:42.0 | 329 | 1432 | 68 | |
| r: 2:00 | 598 | |||||
| 2:32.2 | 1,500 | 1:41.4 | 335 | 1453 | 68 | |
| r: 2:00 | 688 | |||||
| 2:30.1 | 1,500 | 1:40.0 | 349 | 1502 | 69 | |
| r: 2:00 | 753 | |||||
| 2:29.4 | 1,500 | 1:39.6 | 354 | 1519 | 69 | |
| r: 2:00 | 629 | |||||
| 2:28.7 | 1,500 | 1:39.1 | 359 | 1536 | 70 | |
| r: 2:00 | 820 | |||||
| r3,488 |
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Workout Graph
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