Theo M v2000m/1:00r...4 BikeErg
8,000
Meters
13:31.9
Time
1:41.4
Pace
325
Calories
| Rest Distance | 1,177 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 9,177 |
| Overall Time | 17:31.9 |
| Average Watts | 335 |
|---|---|
| Calories Per Hour | 1452 |
| RPM | 68 |
| Revolution Count | 924 |
| Power/kg | 2.68 |
| Drag Factor | 220 |
November 19, 2025 22:03:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 13:31.9 | 8,000 | 1:41.4 | 335 | 1452 | 68 | |
| 3:21.5 | 2,000 | 1:40.7 | 342 | 1477 | 69 | |
| r: 1:00 | 293 | |||||
| 3:28.5 | 2,000 | 1:44.2 | 309 | 1363 | 66 | |
| r: 1:00 | 339 | |||||
| 3:21.6 | 2,000 | 1:40.8 | 342 | 1476 | 69 | |
| r: 1:00 | 287 | |||||
| 3:20.3 | 2,000 | 1:40.1 | 348 | 1499 | 69 | |
| r: 1:00 | 258 | |||||
| r1,177 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.