Theo M v2:00/1:00r...8 SkiErg
3,880
Meters
16:00.0
Time
2:03.7
Pace
245
Calories
| Rest Distance | 326 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,206 |
| Overall Time | 24:00.0 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 936 |
| Stroke Rate | 44 |
| Stroke Count | 717 |
| Drag Factor | 145 |
November 28, 2025 19:12:36
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,880 | 2:03.7 | 185 | 936 | 44 | |
| 2:00.0 | 475 | 2:06.3 | 174 | 897 | 43 | |
| r: 1:00 | 47 | |||||
| 2:00.0 | 480 | 2:05.0 | 179 | 916 | 44 | |
| r: 1:00 | 50 | |||||
| 2:00.0 | 483 | 2:04.2 | 183 | 928 | 44 | |
| r: 1:00 | 69 | |||||
| 2:00.0 | 488 | 2:02.9 | 188 | 948 | 43 | |
| r: 1:00 | 37 | |||||
| 2:00.0 | 484 | 2:03.9 | 184 | 932 | 45 | |
| r: 1:00 | 14 | |||||
| 2:00.0 | 477 | 2:05.7 | 176 | 905 | 46 | |
| r: 1:00 | 24 | |||||
| 2:00.0 | 480 | 2:05.0 | 179 | 916 | 46 | |
| r: 1:00 | 41 | |||||
| 2:00.0 | 512 | 1:57.1 | 217 | 1048 | 48 | |
| r: 1:00 | 44 | |||||
| r326 |
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Workout Graph
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