Theo M v1:00/1:00r...7 row
4,610
Meters
17:30.0
Time
1:53.8
Pace
323
Calories
| Rest Distance | 1,934 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 6,544 |
| Overall Time | 35:00.0 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1115 |
| Stroke Rate | 39 |
| Stroke Count | 688 |
| Drag Factor | 199 |
November 29, 2025 14:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:30.0 | 4,610 | 1:53.8 | 237 | 1115 | 39 | |
| 1:00.0 | 272 | 1:50.2 | 261 | 1197 | 40 | |
| r: 1:00 | 129 | |||||
| 1:30.0 | 409 | 1:50.0 | 263 | 1204 | 41 | |
| r: 1:30 | 164 | |||||
| 2:00.0 | 542 | 1:50.7 | 258 | 1187 | 40 | |
| r: 2:00 | 216 | |||||
| 2:30.0 | 649 | 1:55.5 | 227 | 1080 | 38 | |
| r: 2:30 | 285 | |||||
| 3:00.0 | 784 | 1:54.7 | 231 | 1096 | 39 | |
| r: 3:00 | 348 | |||||
| 3:30.0 | 916 | 1:54.6 | 232 | 1099 | 39 | |
| r: 3:30 | 173 | |||||
| 4:00.0 | 1,040 | 1:55.3 | 228 | 1084 | 39 | |
| r: 4:00 | 619 | |||||
| r1,934 |
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Workout Graph
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