Theo M v2:00/1:00r...6 SkiErg
2,964
Meters
12:00.0
Time
2:01.4
Pace
191
Calories
| Rest Distance | 317 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,281 |
| Overall Time | 18:00.0 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 972 |
| Stroke Rate | 45 |
| Stroke Count | 537 |
| Drag Factor | 153 |
December 02, 2025 12:09:09
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,964 | 2:01.4 | 195 | 972 | 45 | |
| 2:00.0 | 479 | 2:05.2 | 178 | 912 | 43 | |
| r: 1:00 | 94 | |||||
| 2:00.0 | 485 | 2:03.7 | 185 | 936 | 44 | |
| r: 1:00 | 63 | |||||
| 2:00.0 | 490 | 2:02.4 | 191 | 956 | 44 | |
| r: 1:00 | 39 | |||||
| 2:00.0 | 496 | 2:00.9 | 198 | 980 | 45 | |
| r: 1:00 | 15 | |||||
| 2:00.0 | 501 | 1:59.7 | 204 | 1001 | 47 | |
| r: 1:00 | 37 | |||||
| 2:00.0 | 512 | 1:57.1 | 217 | 1048 | 47 | |
| r: 1:00 | 69 | |||||
| r317 |
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Workout Graph
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