Theo M v2:00/1:00r...6 row
2,702
Meters
12:00.0
Time
2:13.2
Pace
166
Calories
| Rest Distance | 470 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,172 |
| Overall Time | 18:00.0 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 34 |
| Stroke Count | 412 |
| Drag Factor | 190 |
December 02, 2025 12:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,702 | 2:13.2 | 148 | 809 | 34 | |
| 2:00.0 | 503 | 1:59.2 | 206 | 1009 | 34 | |
| r: 1:00 | 46 | |||||
| 2:00.0 | 426 | 2:20.8 | 125 | 731 | 34 | |
| r: 1:00 | 47 | |||||
| 2:00.0 | 342 | 2:55.4 | 65 | 523 | 27 | |
| r: 1:00 | 68 | |||||
| 2:00.0 | 459 | 2:10.7 | 157 | 839 | 37 | |
| r: 1:00 | 77 | |||||
| 2:00.0 | 495 | 2:01.2 | 197 | 976 | 38 | |
| r: 1:00 | 93 | |||||
| 2:00.0 | 477 | 2:05.7 | 176 | 905 | 37 | |
| r: 1:00 | 139 | |||||
| r470 |
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Workout Graph
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