Theo M v1:00/2:00r...5 SkiErg
3,159
Meters
13:00.0
Time
2:03.4
Pace
202
Calories
| Rest Distance | 645 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,804 |
| Overall Time | 23:00.0 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 940 |
| Stroke Rate | 46 |
| Stroke Count | 583 |
| Drag Factor | 142 |
December 04, 2025 14:39:13
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 3,159 | 2:03.4 | 186 | 940 | 46 | |
| 1:00.0 | 250 | 2:00.0 | 203 | 997 | 46 | |
| r: 2:00 | 175 | |||||
| 3:00.0 | 757 | 1:58.8 | 208 | 1016 | 45 | |
| r: 2:00 | 158 | |||||
| 5:00.0 | 1,149 | 2:10.5 | 157 | 841 | 43 | |
| r: 2:00 | 48 | |||||
| 3:00.0 | 732 | 2:02.9 | 188 | 948 | 46 | |
| r: 2:00 | 93 | |||||
| 1:00.0 | 271 | 1:50.7 | 258 | 1187 | 50 | |
| r: 2:00 | 171 | |||||
| r645 |
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Workout Graph
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