Theo M v1:00/2:00r...5 BikeErg
7,697
Meters
13:00.0
Time
1:41.3
Pace
314
Calories
| Rest Distance | 3,163 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,860 |
| Overall Time | 23:00.0 |
| Average Watts | 336 |
|---|---|
| Calories Per Hour | 1457 |
| RPM | 69 |
| Revolution Count | 883 |
| Power/kg | 2.69 |
| Drag Factor | 224 |
December 05, 2025 00:03:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 13:00.0 | 7,697 | 1:41.3 | 336 | 1457 | 69 | |
| 1:00.0 | 594 | 1:41.0 | 340 | 1468 | 68 | |
| r: 2:00 | 717 | |||||
| 3:00.0 | 1,794 | 1:40.3 | 347 | 1492 | 69 | |
| r: 2:00 | 597 | |||||
| 5:00.0 | 2,866 | 1:44.6 | 305 | 1350 | 66 | |
| r: 2:00 | 614 | |||||
| 3:00.0 | 1,796 | 1:40.2 | 348 | 1496 | 69 | |
| r: 2:00 | 603 | |||||
| 1:00.0 | 648 | 1:32.5 | 441 | 1817 | 74 | |
| r: 2:00 | 632 | |||||
| r3,163 |
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Workout Graph
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