Theo M v3:00/2:00r...6 row
4,602
Meters
18:00.0
Time
1:57.3
Pace
311
Calories
| Rest Distance | 1,249 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,851 |
| Overall Time | 30:00.0 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1045 |
| Stroke Rate | 37 |
| Stroke Count | 681 |
| Drag Factor | 196 |
December 05, 2025 12:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,602 | 1:57.3 | 217 | 1045 | 37 | |
| 3:00.0 | 753 | 1:59.5 | 205 | 1005 | 37 | |
| r: 2:00 | 189 | |||||
| 3:00.0 | 765 | 1:57.6 | 215 | 1039 | 38 | |
| r: 2:00 | 235 | |||||
| 3:00.0 | 768 | 1:57.1 | 217 | 1048 | 37 | |
| r: 2:00 | 213 | |||||
| 3:00.0 | 762 | 1:58.1 | 212 | 1031 | 38 | |
| r: 2:00 | 204 | |||||
| 3:00.0 | 779 | 1:55.5 | 227 | 1081 | 38 | |
| r: 2:00 | 126 | |||||
| 3:00.0 | 775 | 1:56.1 | 223 | 1069 | 39 | |
| r: 2:00 | 282 | |||||
| r1,249 |
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Workout Graph
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