Theo M v3:00/2:00r...6 BikeErg
10,472
Meters
18:00.0
Time
1:43.1
Pace
417
Calories
| Rest Distance | 3,444 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 13,916 |
| Overall Time | 30:00.0 |
| Average Watts | 319 |
|---|---|
| Calories Per Hour | 1398 |
| RPM | 66 |
| Revolution Count | 1203 |
| Power/kg | 2.55 |
| Drag Factor | 223 |
December 05, 2025 20:21:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 18:00.0 | 10,472 | 1:43.1 | 319 | 1398 | 66 | |
| 3:00.0 | 1,651 | 1:49.0 | 270 | 1229 | 63 | |
| r: 2:00 | 614 | |||||
| 3:00.0 | 1,685 | 1:46.8 | 287 | 1288 | 64 | |
| r: 2:00 | 641 | |||||
| 3:00.0 | 1,732 | 1:43.9 | 312 | 1373 | 66 | |
| r: 2:00 | 561 | |||||
| 3:00.0 | 1,767 | 1:41.8 | 331 | 1439 | 68 | |
| r: 2:00 | 543 | |||||
| 3:00.0 | 1,808 | 1:39.5 | 355 | 1520 | 69 | |
| r: 2:00 | 522 | |||||
| 3:00.0 | 1,828 | 1:38.4 | 367 | 1561 | 70 | |
| r: 2:00 | 563 | |||||
| r3,444 |
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Workout Graph
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