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Theo M v0:45/0:45r...20 row

4,264

Meters

15:00.0

Time

1:45.5

Pace

322

Calories

Rest Distance973
Rest Time15:00.0
Overall Distance5,237
Overall Time30:00.0
Average Watts298
Calories Per Hour1324
Stroke Rate40
Stroke Count612
Drag Factor210

December 07, 2025 10:56:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 4,264 1:45.5 298 1324 40
0:45.0 213 1:45.6 297 1321 40
r: 0:45 87
0:45.0 214 1:45.1 301 1336 39
r: 0:45 65
0:45.0 215 1:44.6 305 1350 39
r: 0:45 75
0:45.0 196 1:54.7 231 1096 40
r: 0:45 33
0:45.0 215 1:44.6 305 1350 39
r: 0:45 27
0:45.0 217 1:43.6 314 1380 41
r: 0:45 47
0:45.0 216 1:44.1 310 1365 41
r: 0:45 53
0:45.0 219 1:42.7 323 1410 41
r: 0:45 79
0:45.0 211 1:46.6 289 1293 40
r: 0:45 32
0:45.0 212 1:46.1 293 1307 41
r: 0:45 64
0:45.0 221 1:41.8 332 1441 41
r: 0:45 10
0:45.0 219 1:42.7 323 1410 41
r: 0:45 27
0:45.0 202 1:51.3 253 1171 40
r: 0:45 49
0:45.0 217 1:43.6 314 1380 40
r: 0:45 76
0:45.0 219 1:42.7 323 1410 41
r: 0:45 12
0:45.0 186 2:00.9 198 980 43
r: 0:45 24
0:45.0 216 1:44.1 310 1365 41
r: 0:45 59
0:45.0 209 1:47.6 281 1265 41
r: 0:45 42
0:45.0 214 1:45.1 301 1336 41
r: 0:45 18
0:45.0 234 1:36.1 394 1654 44
r: 0:45 94
r973

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