Sign Up

Theo M v0:45/0:45r...20 BikeErg

9,498

Meters

15:00.0

Time

1:34.7

Pace

418

Calories

Rest Distance4,635
Rest Time15:00.0
Overall Distance14,133
Overall Time30:00.0
Average Watts411
Calories Per Hour1715
RPM72
Revolution Count1084
Power/kg3.29
Drag Factor223

December 07, 2025 20:55:00

Workout
BikeErg

Workout Type
Variable Interval

Verified
No

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr RPM
15:00.0 9,498 1:34.7 411 1715 72
0:45.0 447 1:40.6 343 1480 68
r: 0:45 291
0:45.0 455 1:38.9 362 1545 69
r: 0:45 268
0:45.0 455 1:38.9 362 1545 69
r: 0:45 228
0:45.0 462 1:37.4 379 1603 71
r: 0:45 268
0:45.0 461 1:37.6 376 1595 69
r: 0:45 243
0:45.0 470 1:35.7 399 1672 72
r: 0:45 268
0:45.0 467 1:36.3 391 1646 71
r: 0:45 223
0:45.0 474 1:34.9 409 1707 72
r: 0:45 249
0:45.0 470 1:35.7 399 1672 72
r: 0:45 242
0:45.0 481 1:33.5 427 1771 73
r: 0:45 241
0:45.0 477 1:34.3 417 1734 72
r: 0:45 246
0:45.0 480 1:33.7 425 1761 73
r: 0:45 202
0:45.0 488 1:32.2 446 1836 75
r: 0:45 220
0:45.0 478 1:34.1 419 1743 72
r: 0:45 222
0:45.0 487 1:32.4 444 1826 75
r: 0:45 194
0:45.0 477 1:34.3 417 1734 72
r: 0:45 188
0:45.0 491 1:31.6 455 1864 75
r: 0:45 162
0:45.0 478 1:34.1 419 1743 73
r: 0:45 202
0:45.0 485 1:32.7 438 1808 73
r: 0:45 189
0:45.0 516 1:27.2 528 2116 79
r: 0:45 289
r4,635

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.