Theo M v6:00/1:00r...6 BikeErg
12,292
Meters
21:00.0
Time
1:42.5
Pace
495
Calories
| Rest Distance | 1,566 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 13,858 |
| Overall Time | 27:00.0 |
| Average Watts | 325 |
|---|---|
| Calories Per Hour | 1418 |
| RPM | 68 |
| Revolution Count | 1407 |
| Power/kg | 2.6 |
| Drag Factor | 225 |
December 08, 2025 21:29:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 21:00.0 | 12,292 | 1:42.5 | 325 | 1418 | 68 | |
| 6:00.0 | 3,379 | 1:46.5 | 289 | 1296 | 65 | |
| r: 1:00 | 252 | |||||
| 5:00.0 | 2,916 | 1:42.8 | 321 | 1406 | 67 | |
| r: 1:00 | 249 | |||||
| 4:00.0 | 2,332 | 1:42.9 | 321 | 1405 | 67 | |
| r: 1:00 | 270 | |||||
| 3:00.0 | 1,786 | 1:40.7 | 342 | 1476 | 68 | |
| r: 1:00 | 251 | |||||
| 2:00.0 | 1,215 | 1:38.7 | 363 | 1550 | 70 | |
| r: 1:00 | 259 | |||||
| 1:00.0 | 665 | 1:30.2 | 477 | 1939 | 76 | |
| r: 1:00 | 285 | |||||
| r1,566 |
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Workout Graph
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