Theo M v3000m/2:00r...4 BikeErg
12,000
Meters
21:24.6
Time
1:47.0
Pace
456
Calories
| Rest Distance | 2,319 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 14,319 |
| Overall Time | 29:24.6 |
| Average Watts | 285 |
|---|---|
| Calories Per Hour | 1281 |
| RPM | 64 |
| Revolution Count | 1379 |
| Power/kg | 2.28 |
| Drag Factor | 224 |
December 12, 2025 07:00:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 21:24.6 | 12,000 | 1:47.0 | 285 | 1281 | 64 | |
| 5:34.2 | 3,000 | 1:51.4 | 253 | 1171 | 62 | |
| r: 2:00 | 509 | |||||
| 5:21.3 | 3,000 | 1:47.1 | 285 | 1280 | 64 | |
| r: 2:00 | 544 | |||||
| 5:16.9 | 3,000 | 1:45.6 | 297 | 1321 | 65 | |
| r: 2:00 | 486 | |||||
| 5:12.2 | 3,000 | 1:44.0 | 311 | 1368 | 66 | |
| r: 2:00 | 780 | |||||
| r2,319 |
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Workout Graph
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