Theo M v250m/0:45r...12 row
3,000
Meters
10:28.3
Time
1:44.7
Pace
228
Calories
| Rest Distance | 631 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,631 |
| Overall Time | 19:28.3 |
| Average Watts | 305 |
|---|---|
| Calories Per Hour | 1349 |
| Stroke Rate | 41 |
| Stroke Count | 431 |
| Drag Factor | 202 |
December 16, 2025 10:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:28.3 | 3,000 | 1:44.7 | 305 | 1349 | 41 | |
| 0:53.2 | 250 | 1:46.4 | 291 | 1300 | 41 | |
| r: 0:45 | 86 | |||||
| 0:52.4 | 250 | 1:44.8 | 304 | 1346 | 39 | |
| r: 0:45 | 79 | |||||
| 0:52.7 | 250 | 1:45.4 | 299 | 1328 | 41 | |
| r: 0:45 | 50 | |||||
| 0:52.0 | 250 | 1:44.0 | 311 | 1370 | 40 | |
| r: 0:45 | 36 | |||||
| 0:51.9 | 250 | 1:43.8 | 313 | 1377 | 42 | |
| r: 0:45 | 64 | |||||
| 0:52.2 | 250 | 1:44.4 | 308 | 1358 | 41 | |
| r: 0:45 | 45 | |||||
| 0:51.9 | 250 | 1:43.8 | 313 | 1377 | 42 | |
| r: 0:45 | 63 | |||||
| 0:52.2 | 250 | 1:44.4 | 308 | 1358 | 41 | |
| r: 0:45 | 35 | |||||
| 0:52.3 | 250 | 1:44.6 | 306 | 1352 | 42 | |
| r: 0:45 | 31 | |||||
| 0:52.7 | 250 | 1:45.4 | 299 | 1328 | 41 | |
| r: 0:45 | 71 | |||||
| 0:54.2 | 250 | 1:48.4 | 275 | 1245 | 41 | |
| r: 0:45 | 34 | |||||
| 0:50.5 | 250 | 1:41.0 | 340 | 1469 | 43 | |
| r: 0:45 | 37 | |||||
| r631 |
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Workout Graph
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