Theo M v250m/0:45r...12 SkiErg
3,000
Meters
11:28.6
Time
1:54.7
Pace
205
Calories
| Rest Distance | 348 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,348 |
| Overall Time | 20:28.6 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1096 |
| Stroke Rate | 49 |
| Stroke Count | 568 |
| Drag Factor | 162 |
December 16, 2025 10:41:05
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:28.6 | 3,000 | 1:54.7 | 232 | 1096 | 49 | |
| 0:56.9 | 250 | 1:53.8 | 237 | 1117 | 47 | |
| r: 0:45 | 37 | |||||
| 0:55.9 | 250 | 1:51.8 | 250 | 1161 | 49 | |
| r: 0:45 | 31 | |||||
| 0:55.8 | 250 | 1:51.6 | 252 | 1166 | 51 | |
| r: 0:45 | 38 | |||||
| 0:59.7 | 250 | 1:59.4 | 206 | 1007 | 49 | |
| r: 0:45 | 36 | |||||
| 0:56.6 | 250 | 1:53.2 | 241 | 1130 | 50 | |
| r: 0:45 | 25 | |||||
| 0:58.7 | 250 | 1:57.4 | 216 | 1044 | 48 | |
| r: 0:45 | 28 | |||||
| 0:58.5 | 250 | 1:57.0 | 219 | 1052 | 47 | |
| r: 0:45 | 13 | |||||
| 0:57.1 | 250 | 1:54.2 | 235 | 1108 | 50 | |
| r: 0:45 | 27 | |||||
| 0:58.6 | 250 | 1:57.2 | 217 | 1048 | 49 | |
| r: 0:45 | 16 | |||||
| 0:59.7 | 250 | 1:59.4 | 206 | 1007 | 50 | |
| r: 0:45 | 21 | |||||
| 0:57.2 | 250 | 1:54.4 | 234 | 1104 | 51 | |
| r: 0:45 | 28 | |||||
| 0:53.8 | 250 | 1:47.6 | 281 | 1266 | 51 | |
| r: 0:45 | 48 | |||||
| r348 |
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Workout Graph
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