Theo M v1000m/1:00r...5 SkiErg
5,000
Meters
21:24.7
Time
2:08.4
Pace
307
Calories
| Rest Distance | 97 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,097 |
| Overall Time | 26:24.7 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 43 |
| Stroke Count | 926 |
| Drag Factor | 121 |
December 23, 2025 15:00:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:24.7 | 5,000 | 2:08.4 | 165 | 868 | 43 | |
| 4:15.6 | 1,000 | 2:07.8 | 168 | 877 | 42 | |
| r: 1:00 | 27 | |||||
| 4:12.9 | 1,000 | 2:06.4 | 173 | 895 | 43 | |
| r: 1:00 | 33 | |||||
| 4:14.4 | 1,000 | 2:07.2 | 170 | 885 | 43 | |
| r: 1:00 | 18 | |||||
| 4:17.3 | 1,000 | 2:08.6 | 164 | 865 | 43 | |
| r: 1:00 | 9 | |||||
| 4:24.6 | 1,000 | 2:12.3 | 151 | 820 | 45 | |
| r: 1:00 | 10 | |||||
| r97 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.