Theo M v4:00/2:00r...4 row
4,047
Meters
16:00.0
Time
1:58.6
Pace
276
Calories
| Rest Distance | 612 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,659 |
| Overall Time | 24:00.0 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1021 |
| Stroke Rate | 37 |
| Stroke Count | 600 |
| Drag Factor | 196 |
December 30, 2025 11:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,047 | 1:58.6 | 210 | 1021 | 37 | |
| 4:00.0 | 1,003 | 1:59.6 | 204 | 1003 | 37 | |
| r: 2:00 | 122 | |||||
| 4:00.0 | 1,012 | 1:58.5 | 210 | 1022 | 38 | |
| r: 2:00 | 129 | |||||
| 4:00.0 | 1,021 | 1:57.5 | 216 | 1041 | 38 | |
| r: 2:00 | 53 | |||||
| 4:00.0 | 1,012 | 1:58.5 | 210 | 1022 | 38 | |
| r: 2:00 | 308 | |||||
| r612 |
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Workout Graph
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