Theo M v4:00/2:00r...4 SkiErg
3,774
Meters
16:00.0
Time
2:07.1
Pace
234
Calories
| Rest Distance | 535 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,309 |
| Overall Time | 24:00.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 43 |
| Stroke Count | 692 |
| Drag Factor | 155 |
December 30, 2025 11:38:46
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,774 | 2:07.1 | 170 | 885 | 43 | |
| 4:00.0 | 925 | 2:09.7 | 160 | 851 | 42 | |
| r: 2:00 | 75 | |||||
| 4:00.0 | 962 | 2:04.7 | 180 | 920 | 43 | |
| r: 2:00 | 123 | |||||
| 4:00.0 | 962 | 2:04.7 | 180 | 920 | 43 | |
| r: 2:00 | 80 | |||||
| 4:00.0 | 925 | 2:09.7 | 160 | 851 | 45 | |
| r: 2:00 | 257 | |||||
| r535 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.