Theo M v1000m/2:00r...5 BikeErg
7,000
Meters
11:51.7
Time
1:41.6
Pace
284
Calories
| Rest Distance | 3,142 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,142 |
| Overall Time | 21:51.7 |
| Average Watts | 333 |
|---|---|
| Calories Per Hour | 1446 |
| RPM | 68 |
| Revolution Count | 805 |
| Power/kg | 2.66 |
| Drag Factor | 223 |
December 31, 2025 13:36:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 11:51.7 | 7,000 | 1:41.6 | 333 | 1446 | 68 | |
| 1:46.1 | 1,000 | 1:46.1 | 293 | 1308 | 65 | |
| r: 2:00 | 644 | |||||
| 3:27.6 | 2,000 | 1:43.8 | 313 | 1377 | 66 | |
| r: 2:00 | 622 | |||||
| 1:39.4 | 1,000 | 1:39.4 | 356 | 1526 | 69 | |
| r: 2:00 | 598 | |||||
| 3:24.7 | 2,000 | 1:42.3 | 326 | 1423 | 67 | |
| r: 2:00 | 587 | |||||
| 1:33.9 | 1,000 | 1:33.9 | 423 | 1754 | 74 | |
| r: 2:00 | 691 | |||||
| r3,142 |
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Workout Graph
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