Theo M 5x500m/1:00r SkiErg
2,500
Meters
10:00.8
Time
2:00.1
Pace
163
Calories
| Rest Distance | 523 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,023 |
| Overall Time | 15:00.8 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 994 |
| Stroke Rate | 44 |
| Stroke Count | 443 |
| Drag Factor | 157 |
January 01, 2026 13:03:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.8 | 2,500 | 2:00.1 | 202 | 994 | 44 | |
| 2:04.4 | 500 | 2:04.4 | 182 | 925 | 42 | |
| 2:00.1 | 500 | 2:00.1 | 202 | 995 | 44 | |
| 1:59.8 | 500 | 1:59.8 | 204 | 1000 | 44 | |
| 1:59.0 | 500 | 1:59.0 | 208 | 1014 | 44 | |
| 1:57.6 | 500 | 1:57.6 | 215 | 1040 | 46 | |
| r523 |
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Workout Graph
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