Theo M v5:00/2:00r...5 row
3,862
Meters
15:00.0
Time
1:56.5
Pace
268
Calories
| Rest Distance | 1,168 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,030 |
| Overall Time | 25:00.0 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1061 |
| Stroke Rate | 37 |
| Stroke Count | 551 |
| Drag Factor | 197 |
January 06, 2026 13:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,862 | 1:56.5 | 221 | 1061 | 37 | |
| 5:00.0 | 1,254 | 1:59.6 | 204 | 1003 | 36 | |
| r: 2:00 | 204 | |||||
| 4:00.0 | 1,015 | 1:58.2 | 212 | 1028 | 36 | |
| r: 2:00 | 139 | |||||
| 3:00.0 | 772 | 1:56.5 | 221 | 1060 | 38 | |
| r: 2:00 | 223 | |||||
| 2:00.0 | 537 | 1:51.7 | 251 | 1163 | 38 | |
| r: 2:00 | 238 | |||||
| 1:00.0 | 283 | 1:46.0 | 294 | 1311 | 40 | |
| r: 2:00 | 364 | |||||
| r1,168 |
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Workout Graph
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