Theo M v1:00/1:00r...12 row
3,151
Meters
12:00.0
Time
1:54.2
Pace
221
Calories
| Rest Distance | 947 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,098 |
| Overall Time | 24:00.0 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1107 |
| Stroke Rate | 38 |
| Stroke Count | 463 |
| Drag Factor | 193 |
January 07, 2026 10:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,151 | 1:54.2 | 235 | 1107 | 38 | |
| 1:00.0 | 268 | 1:51.9 | 250 | 1158 | 35 | |
| r: 1:00 | 116 | |||||
| 1:00.0 | 260 | 1:55.3 | 228 | 1084 | 37 | |
| r: 1:00 | 91 | |||||
| 1:00.0 | 254 | 1:58.1 | 212 | 1031 | 38 | |
| r: 1:00 | 51 | |||||
| 1:00.0 | 258 | 1:56.2 | 223 | 1066 | 38 | |
| r: 1:00 | 77 | |||||
| 1:00.0 | 267 | 1:52.3 | 247 | 1149 | 38 | |
| r: 1:00 | 61 | |||||
| 1:00.0 | 264 | 1:53.6 | 239 | 1120 | 39 | |
| r: 1:00 | 80 | |||||
| 1:00.0 | 265 | 1:53.2 | 241 | 1130 | 39 | |
| r: 1:00 | 18 | |||||
| 1:00.0 | 262 | 1:54.5 | 233 | 1102 | 40 | |
| r: 1:00 | 67 | |||||
| 1:00.0 | 265 | 1:53.2 | 241 | 1130 | 40 | |
| r: 1:00 | 86 | |||||
| 1:00.0 | 235 | 2:07.6 | 168 | 878 | 38 | |
| r: 1:00 | 82 | |||||
| 1:00.0 | 269 | 1:51.5 | 252 | 1168 | 40 | |
| r: 1:00 | 72 | |||||
| 1:00.0 | 284 | 1:45.6 | 297 | 1321 | 41 | |
| r: 1:00 | 146 | |||||
| r947 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.