Theo M 12x0:20/0:10r row
1,036
Meters
4:00.0
Time
1:55.8
Pace
70
Calories
| Rest Distance | 263 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,299 |
| Overall Time | 6:00.0 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1075 |
| Stroke Rate | 39 |
| Stroke Count | 156 |
| Drag Factor | 198 |
January 08, 2026 11:11:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,036 | 1:55.8 | 225 | 1075 | 39 | |
| 0:20.0 | 86 | 1:56.2 | 223 | 1066 | 42 | |
| 0:20.0 | 88 | 1:53.6 | 239 | 1120 | 39 | |
| 0:20.0 | 89 | 1:52.3 | 247 | 1149 | 39 | |
| 0:20.0 | 87 | 1:54.9 | 230 | 1093 | 39 | |
| 0:20.0 | 77 | 2:09.8 | 160 | 849 | 36 | |
| 0:20.0 | 88 | 1:53.6 | 239 | 1120 | 42 | |
| 0:20.0 | 85 | 1:57.6 | 215 | 1039 | 36 | |
| 0:20.0 | 86 | 1:56.2 | 223 | 1066 | 39 | |
| 0:20.0 | 85 | 1:57.6 | 215 | 1039 | 39 | |
| 0:20.0 | 86 | 1:56.2 | 223 | 1066 | 39 | |
| 0:20.0 | 87 | 1:54.9 | 230 | 1093 | 39 | |
| 0:20.0 | 91 | 1:49.8 | 264 | 1207 | 39 | |
| r263 |
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Workout Graph
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