Theo M v1:40/0:20r...10 BikeErg
9,631
Meters
16:40.0
Time
1:43.8
Pace
377
Calories
| Rest Distance | 985 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 10,616 |
| Overall Time | 20:00.0 |
| Average Watts | 313 |
|---|---|
| Calories Per Hour | 1376 |
| RPM | 66 |
| Revolution Count | 1104 |
| Power/kg | 2.5 |
| Drag Factor | 222 |
January 12, 2026 15:06:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 16:40.0 | 9,631 | 1:43.8 | 313 | 1376 | 66 | |
| 1:40.0 | 950 | 1:45.2 | 300 | 1332 | 65 | |
| r: 0:20 | 95 | |||||
| 1:40.0 | 951 | 1:45.1 | 301 | 1336 | 65 | |
| r: 0:20 | 103 | |||||
| 1:40.0 | 963 | 1:43.8 | 313 | 1375 | 66 | |
| r: 0:20 | 104 | |||||
| 1:40.0 | 969 | 1:43.1 | 318 | 1395 | 67 | |
| r: 0:20 | 96 | |||||
| 1:40.0 | 967 | 1:43.4 | 316 | 1389 | 67 | |
| r: 0:20 | 52 | |||||
| 1:40.0 | 971 | 1:42.9 | 320 | 1402 | 67 | |
| r: 0:20 | 110 | |||||
| 1:40.0 | 959 | 1:44.2 | 309 | 1362 | 66 | |
| r: 0:20 | 103 | |||||
| 1:40.0 | 961 | 1:44.0 | 311 | 1369 | 66 | |
| r: 0:20 | 89 | |||||
| 1:40.0 | 964 | 1:43.7 | 314 | 1379 | 67 | |
| r: 0:20 | 98 | |||||
| 1:40.0 | 977 | 1:42.3 | 326 | 1423 | 67 | |
| r: 0:20 | 135 | |||||
| r985 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.