Theo M v1:40/0:20r...10 BikeErg
9,272
Meters
16:40.0
Time
1:47.8
Pace
344
Calories
| Rest Distance | 965 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 10,237 |
| Overall Time | 20:00.0 |
| Average Watts | 279 |
|---|---|
| Calories Per Hour | 1260 |
| RPM | 63 |
| Revolution Count | 1063 |
| Power/kg | 2.23 |
| Drag Factor | 221 |
January 12, 2026 15:32:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 16:40.0 | 9,272 | 1:47.8 | 279 | 1260 | 63 | |
| 1:40.0 | 919 | 1:48.8 | 272 | 1234 | 64 | |
| r: 0:20 | 125 | |||||
| 1:40.0 | 923 | 1:48.3 | 275 | 1247 | 64 | |
| r: 0:20 | 116 | |||||
| 1:40.0 | 929 | 1:47.6 | 281 | 1265 | 64 | |
| r: 0:20 | 100 | |||||
| 1:40.0 | 876 | 1:54.1 | 235 | 1109 | 60 | |
| r: 0:20 | 92 | |||||
| 1:40.0 | 935 | 1:46.9 | 286 | 1284 | 64 | |
| r: 0:20 | 92 | |||||
| 1:40.0 | 927 | 1:47.8 | 279 | 1259 | 64 | |
| r: 0:20 | 74 | |||||
| 1:40.0 | 933 | 1:47.1 | 284 | 1278 | 64 | |
| r: 0:20 | 80 | |||||
| 1:40.0 | 936 | 1:46.8 | 287 | 1287 | 64 | |
| r: 0:20 | 47 | |||||
| 1:40.0 | 936 | 1:46.8 | 287 | 1287 | 64 | |
| r: 0:20 | 105 | |||||
| 1:40.0 | 958 | 1:44.3 | 308 | 1359 | 66 | |
| r: 0:20 | 134 | |||||
| r965 |
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Workout Graph
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