Theo M v500m/1:00r...6 row
3,000
Meters
11:01.1
Time
1:50.1
Pace
220
Calories
| Rest Distance | 560 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,560 |
| Overall Time | 17:01.1 |
| Average Watts | 262 |
|---|---|
| Calories Per Hour | 1200 |
| Stroke Rate | 38 |
| Stroke Count | 430 |
| Drag Factor | 201 |
January 13, 2026 11:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:01.1 | 3,000 | 1:50.1 | 262 | 1200 | 38 | |
| 1:51.9 | 500 | 1:51.9 | 250 | 1159 | 38 | |
| r: 1:00 | 81 | |||||
| 1:51.6 | 500 | 1:51.6 | 252 | 1166 | 38 | |
| r: 1:00 | 114 | |||||
| 1:51.8 | 500 | 1:51.8 | 250 | 1161 | 39 | |
| r: 1:00 | 77 | |||||
| 1:49.9 | 500 | 1:49.9 | 264 | 1207 | 39 | |
| r: 1:00 | 71 | |||||
| 1:49.2 | 500 | 1:49.2 | 269 | 1225 | 39 | |
| r: 1:00 | 69 | |||||
| 1:46.7 | 500 | 1:46.7 | 288 | 1291 | 40 | |
| r: 1:00 | 148 | |||||
| r560 |
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Workout Graph
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