Theo M v500m/1:00r...6 SkiErg
3,000
Meters
11:48.2
Time
1:58.0
Pace
199
Calories
| Rest Distance | 363 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,363 |
| Overall Time | 17:48.2 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1032 |
| Stroke Rate | 45 |
| Stroke Count | 535 |
| Drag Factor | 154 |
January 13, 2026 11:46:30
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:48.2 | 3,000 | 1:58.0 | 213 | 1032 | 45 | |
| 1:58.7 | 500 | 1:58.7 | 209 | 1020 | 45 | |
| r: 1:00 | 64 | |||||
| 1:58.6 | 500 | 1:58.6 | 210 | 1022 | 45 | |
| r: 1:00 | 55 | |||||
| 1:58.8 | 500 | 1:58.8 | 209 | 1018 | 44 | |
| r: 1:00 | 42 | |||||
| 1:58.8 | 500 | 1:58.8 | 209 | 1018 | 45 | |
| r: 1:00 | 58 | |||||
| 1:57.6 | 500 | 1:57.6 | 215 | 1040 | 46 | |
| r: 1:00 | 38 | |||||
| 1:55.8 | 500 | 1:55.8 | 225 | 1075 | 47 | |
| r: 1:00 | 106 | |||||
| r363 |
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Workout Graph
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