Theo M v1000m/1:00r...4 row
4,000
Meters
15:40.0
Time
1:57.5
Pace
270
Calories
| Rest Distance | 294 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,294 |
| Overall Time | 19:40.0 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1042 |
| Stroke Rate | 37 |
| Stroke Count | 581 |
| Drag Factor | 206 |
January 14, 2026 10:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:40.0 | 4,000 | 1:57.5 | 216 | 1042 | 37 | |
| 3:57.8 | 1,000 | 1:58.9 | 208 | 1016 | 36 | |
| r: 1:00 | 61 | |||||
| 3:54.6 | 1,000 | 1:57.3 | 217 | 1046 | 37 | |
| r: 1:00 | 59 | |||||
| 3:55.1 | 1,000 | 1:57.5 | 215 | 1041 | 38 | |
| r: 1:00 | 49 | |||||
| 3:52.4 | 1,000 | 1:56.2 | 223 | 1067 | 38 | |
| r: 1:00 | 125 | |||||
| r294 |
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Workout Graph
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