Theo M v1000m/1:00r...4 SkiErg
4,000
Meters
18:03.2
Time
2:15.4
Pace
238
Calories
| Rest Distance | 250 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,250 |
| Overall Time | 22:03.2 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 43 |
| Stroke Count | 784 |
| Drag Factor | 147 |
January 14, 2026 10:43:47
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:03.2 | 4,000 | 2:15.4 | 141 | 785 | 43 | |
| 4:03.8 | 1,000 | 2:01.9 | 193 | 964 | 43 | |
| r: 1:00 | 71 | |||||
| 4:09.8 | 1,000 | 2:04.9 | 180 | 918 | 43 | |
| r: 1:00 | 20 | |||||
| 4:44.0 | 1,000 | 2:22.0 | 122 | 720 | 42 | |
| r: 1:00 | 33 | |||||
| 5:05.6 | 1,000 | 2:32.8 | 98 | 637 | 46 | |
| r: 1:00 | 126 | |||||
| r250 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.