Theo M v6:00/2:00r...6 BikeErg
8,925
Meters
15:00.0
Time
1:40.8
Pace
367
Calories
| Rest Distance | 3,913 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 12,838 |
| Overall Time | 27:00.0 |
| Average Watts | 341 |
|---|---|
| Calories Per Hour | 1474 |
| RPM | 68 |
| Revolution Count | 998 |
| Power/kg | 2.73 |
| Drag Factor | 241 |
January 21, 2026 19:16:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 15:00.0 | 8,925 | 1:40.8 | 341 | 1474 | 68 | |
| 6:00.0 | 3,433 | 1:44.8 | 304 | 1344 | 64 | |
| r: 2:00 | 524 | |||||
| 3:00.0 | 1,784 | 1:40.8 | 341 | 1472 | 67 | |
| r: 2:00 | 765 | |||||
| 3:00.0 | 1,792 | 1:40.4 | 345 | 1488 | 67 | |
| r: 2:00 | 325 | |||||
| 1:00.0 | 624 | 1:36.1 | 394 | 1654 | 69 | |
| r: 2:00 | 740 | |||||
| 1:00.0 | 635 | 1:34.4 | 415 | 1727 | 71 | |
| r: 2:00 | 781 | |||||
| 1:00.0 | 656 | 1:31.4 | 457 | 1874 | 73 | |
| r: 2:00 | 778 | |||||
| r3,913 |
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Workout Graph
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