Theo M v3:00/2:00r...5 BikeErg
11,080
Meters
19:00.0
Time
1:42.8
Pace
443
Calories
| Rest Distance | 3,473 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 14,553 |
| Overall Time | 29:00.0 |
| Average Watts | 321 |
|---|---|
| Calories Per Hour | 1405 |
| RPM | 65 |
| Revolution Count | 1248 |
| Power/kg | 2.57 |
| Drag Factor | 238 |
January 26, 2026 08:17:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 19:00.0 | 11,080 | 1:42.8 | 321 | 1405 | 65 | |
| 3:00.0 | 1,705 | 1:45.5 | 297 | 1323 | 64 | |
| r: 2:00 | 666 | |||||
| 4:00.0 | 2,347 | 1:42.2 | 327 | 1426 | 66 | |
| r: 2:00 | 578 | |||||
| 5:00.0 | 2,921 | 1:42.7 | 323 | 1411 | 66 | |
| r: 2:00 | 631 | |||||
| 4:00.0 | 2,343 | 1:42.4 | 326 | 1420 | 66 | |
| r: 2:00 | 668 | |||||
| 3:00.0 | 1,763 | 1:42.0 | 329 | 1431 | 66 | |
| r: 2:00 | 930 | |||||
| r3,473 |
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Workout Graph
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