Theo M v1:00/1:00r...10 SkiErg
2,569
Meters
10:00.0
Time
1:56.7
Pace
172
Calories
| Rest Distance | 618 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,187 |
| Overall Time | 20:00.0 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1056 |
| Stroke Rate | 44 |
| Stroke Count | 449 |
| Drag Factor | 163 |
January 28, 2026 08:33:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,569 | 1:56.7 | 220 | 1056 | 44 | |
| 1:00.0 | 254 | 1:58.1 | 212 | 1031 | 44 | |
| r: 1:00 | 80 | |||||
| 1:00.0 | 257 | 1:56.7 | 220 | 1057 | 45 | |
| r: 1:00 | 99 | |||||
| 1:00.0 | 257 | 1:56.7 | 220 | 1057 | 43 | |
| r: 1:00 | 35 | |||||
| 1:00.0 | 257 | 1:56.7 | 220 | 1057 | 46 | |
| r: 1:00 | 49 | |||||
| 1:00.0 | 254 | 1:58.1 | 212 | 1031 | 45 | |
| r: 1:00 | 67 | |||||
| 1:00.0 | 256 | 1:57.1 | 217 | 1048 | 45 | |
| r: 1:00 | 51 | |||||
| 1:00.0 | 255 | 1:57.6 | 215 | 1039 | 45 | |
| r: 1:00 | 47 | |||||
| 1:00.0 | 256 | 1:57.1 | 217 | 1048 | 47 | |
| r: 1:00 | 50 | |||||
| 1:00.0 | 257 | 1:56.7 | 220 | 1057 | 45 | |
| r: 1:00 | 46 | |||||
| 1:00.0 | 267 | 1:52.3 | 247 | 1149 | 44 | |
| r: 1:00 | 94 | |||||
| r618 |
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Workout Graph
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