Theo M v1000m/2:00r...5 BikeErg
7,000
Meters
11:30.4
Time
1:38.6
Pace
297
Calories
| Rest Distance | 1,566 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,566 |
| Overall Time | 21:30.4 |
| Average Watts | 365 |
|---|---|
| Calories Per Hour | 1555 |
| RPM | 68 |
| Revolution Count | 784 |
| Power/kg | 2.92 |
| Drag Factor | 241 |
February 02, 2026 07:43:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 11:30.4 | 7,000 | 1:38.6 | 365 | 1555 | 68 | |
| 1:39.4 | 1,000 | 1:39.4 | 356 | 1526 | 68 | |
| r: 2:00 | 210 | |||||
| 3:19.6 | 2,000 | 1:39.8 | 352 | 1511 | 67 | |
| r: 2:00 | 271 | |||||
| 1:37.7 | 1,000 | 1:37.7 | 375 | 1591 | 69 | |
| r: 2:00 | 221 | |||||
| 3:19.0 | 2,000 | 1:39.5 | 355 | 1522 | 68 | |
| r: 2:00 | 302 | |||||
| 1:34.6 | 1,000 | 1:34.6 | 413 | 1722 | 71 | |
| r: 2:00 | 562 | |||||
| r1,566 |
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Workout Graph
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