Theo M v1:00/1:00r...7 BikeErg
6,202
Meters
10:00.0
Time
1:36.7
Pace
269
Calories
| Rest Distance | 2,050 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 8,252 |
| Overall Time | 17:00.0 |
| Average Watts | 387 |
|---|---|
| Calories Per Hour | 1630 |
| RPM | 70 |
| Revolution Count | 699 |
| Power/kg | 3.1 |
| Drag Factor | 234 |
March 02, 2026 08:52:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:00.0 | 6,202 | 1:36.7 | 387 | 1630 | 70 | |
| 1:00.0 | 608 | 1:38.6 | 364 | 1553 | 68 | |
| r: 1:00 | 292 | |||||
| 2:00.0 | 1,230 | 1:37.5 | 377 | 1597 | 70 | |
| r: 1:00 | 261 | |||||
| 1:00.0 | 619 | 1:36.9 | 384 | 1622 | 70 | |
| r: 1:00 | 290 | |||||
| 2:00.0 | 1,242 | 1:36.6 | 388 | 1635 | 70 | |
| r: 1:00 | 265 | |||||
| 1:00.0 | 626 | 1:35.8 | 398 | 1668 | 70 | |
| r: 1:00 | 284 | |||||
| 2:00.0 | 1,230 | 1:37.5 | 377 | 1597 | 70 | |
| r: 1:00 | 272 | |||||
| 1:00.0 | 648 | 1:32.5 | 441 | 1817 | 73 | |
| r: 1:00 | 386 | |||||
| r2,050 |
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Workout Graph
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