Theo M v2000m/2:00r...6 BikeErg
12,000
Meters
20:25.2
Time
1:42.1
Pace
483
Calories
| Rest Distance | 3,197 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 15,197 |
| Overall Time | 32:25.2 |
| Average Watts | 329 |
|---|---|
| Calories Per Hour | 1419 |
| RPM | 66 |
| Revolution Count | 1362 |
| Power/kg | 2.63 |
| Drag Factor | 230 |
September 15, 2026 12:28:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:25.2 | 12,000 | 1:42.1 | 329 | 1419 | 66 | |
| 3:30.7 | 2,000 | 1:45.3 | 299 | 1298 | 65 | |
| r: 2:00 | 594 | |||||
| 3:23.8 | 2,000 | 1:41.9 | 331 | 1430 | 67 | |
| r: 2:00 | 570 | |||||
| 3:23.3 | 2,000 | 1:41.6 | 333 | 1434 | 67 | |
| r: 2:00 | 371 | |||||
| 3:19.6 | 2,000 | 1:39.8 | 352 | 1496 | 68 | |
| r: 2:00 | 458 | |||||
| 3:23.2 | 2,000 | 1:41.6 | 334 | 1435 | 67 | |
| r: 2:00 | 477 | |||||
| 3:24.5 | 2,000 | 1:42.2 | 327 | 1425 | 67 | |
| r: 2:00 | 727 | |||||
| r3,197 |
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Workout Graph
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